The Battlefield (The Shops at Fallen Timbers)

2 thoughts on “The Battlefield (The Shops at Fallen Timbers)”

1. F3
   Q:Rob “Simmons” Barce
   6/13/20 @ 6:30 Battlefield

   Pax:
   Dropout
   Bongo
   Mercy
   Magic Jack
   Woodstock
   Tai Guy
   Lavar
   2 Pac
   Dutch
   Q: Simmons

   Warmup: Run around the Theater

   Beardown:

   8 min push up Tabata 20 on 20 off

   3 mins Run/cardio alternating sprints

   Cinder Block work Tabata;

   5mins – Curls 30 on 30 off
   5mins – tricep extensions30/30
   5mins – over head press 30/30

   4mins Block jump 30/30 (over the block back and forth)
   3 mins block squats. 30/30 hold the block while doing squats

   3 min Man Maker Burpbees 30/30

   3mins absolutions 30/30

   It was a beautiful morning only trumped by the quality of the company. Enjoyed my 2nd Q and can’t wait to cook something else up that hurts the next day

   Reply

2. F3
   Q:Rob “Simmons” Brace
   6/13/20 @ 6:30 Battlefield

   Pax:
   Dropout
   Bongo
   Mercy
   Magic Jack
   Woodstock
   Tai Guy
   Lavar
   2 Pac
   Dutch
   Q: Simmons

   Warmup: Run around the Theater

   Beardown:

   8 min push up Tabata 20 on 20 off

   3 mins Run/cardio alternating sprints

   Cinder Block work Tabata;

   5mins – Curls 30 on 30 off
   5mins – tricep extensions30/30
   5mins – over head press 30/30

   4mins Block jump 30/30 (over the block back and forth)
   3 mins block squats. 30/30 hold the block while doing squats

   3 min Man Maker Burpbees 30/30

   3mins absolutions 30/30

   It was a beautiful morning only trumped by the quality of the company. Enjoyed my 2nd Q and can’t wait to cook something else up that hurts the next day

   Reply