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F3 Black Swamp | June 20, 2024

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The Battlefield (Shops At Fallen Timbers)

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Date(s) - 06/05/2021
6:30 am - 7:30 am

Site Q - Footloose

The Battlefield


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield


  1. Lyman

    Burpee Baseball 2.0 – Bongo’s Back

    PAX – Fat Amy, Footloose Huffy, Mercy, All In (FNG, EHed by Tupac), Bongo (Bongoledo), Cinnamons, Dropout, Wrong Way, Meatloaf, Flo, Tupac, Landslide, Lonzo, Woodstock, Rudy, Hannibal, Jimmy Dean, Wipers, Lyman (Q)

    Welcome to F3 – Mission, Core Principles, and Disclaimer
    Warmup – Motivators

    Count off by twos to make two teams. Team 2 took the field, Team 1 stayed at home to “bat.”

    The “batter” rolls dice to determine hit or out:
    1=Single, 2=Double, 3=Triple, 4=Home Run, 5=Out, 6=Out.

    There was a different movement to base and exercise performed AMRAP by batting team each inning. For each out, batting team does 3 absolutions
    For each hit, fielding team does 2 burpees times base hit number (single=2 burpees, double=4 burpees, etc). In between burpees hold squat. After three outs the teams switch, just like in baseball.

    1: Squats – bear crawls to base
    2: Merkins – lunge walk to base
    3: Flutterkicks – duckwalk
    4: Lunges – crabwalk

    Good times on the diamond today. Team 1 jumped out to a commanding lead by the second inning, but Team 2 kept fighting back. A 1-2-3 third inning by Team 1 allowed Team 2 to bring the game closer, to 16-15 after 3. Q modified the rules somewhat for the fourth inning, due to time. This prompted objections from Team 1s chief litigator. However, the Commissioner of Burpee Baseball reserves the right to impartially modify the rules at any point in time. The rule changes were applicable to both teams! After a 2-out fourth inning in which no one scored, the game ended at 16-15 and we all took a celebratory mosey around the AO.

    Circle of Trust
    Count-o-rama (21)
    Six was Bongo and shared his appreciation for the men of F3 Black Swamp.
    Named FNG “All In” based on his enthusiasm for fitness, his family, and life. He also coined a new term for the Lexicon: FTNG (Friggin Tired New Guy). Good to have you, All In!

    Great fun was had by all while still putting in some serious work. Glad to have Bongo back for a few days. Also awesome to see everyone help the exhibitors unload for the event they were having at the mall. I’m thankful for the privilege of leading 21 HIM this morning!


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