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PAX: Meatloaf, Thai Guy, Huckleberry, Cinnamons, Charlotte, Mercy, Footloose, Rudy, Dropout, Dorf, Woodstock, Lonzo-Q
Warmup: Newly named “Kevorkian Run,” which is an Indian Run, but when the PAX got to the front they chose a workout for everyone to do 5 reps of.
Motivators count down from 7. Perfect cadence with everyone calling out the count, except one slip by me.The Thang: All with Ruck or Weighted Vest On
Round Curls Presses KB swings Merkins Tricep Ext.
1 100
2 50 75
3 40 50 40
4 30 30 30 30
5 20 20 20 20 20
6 10 10 10 10 10
After each Round
20 Block Squats
THEN LAP
Ruck Lap – Around theater
Most got close to finishing but I believe Cinnamons was the only one that finished completely.
NOR, COT. Mercy was the six. Closed with a short prayer, including prayers for Mercy’s job search (probably because Bourbon left him), and safe travels for Dorf and family.
This was a good one and an honor to lead!
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