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DMX Assault
PAX: Footloose, Dorf, Meatloaf, Zillow, Ratchet, Lyman, Rudy, Fat Amy, Launchpad, Orange Kilt, Charlotte, Cinnamons, Mercy, Lonzo-Q.
Warmup: Arm circles, Windmills, and indigenous run w/ pax choice 5 rep exercise when they got to the front.
The thang:
4 stations complete work and travel to next.
Log Area
50 Presses
50 Squats with Log
Bear crawl to frog areaFrog Area
50 Flutter Kicks 2 is 1
50 penguins 2 is 1
Mosey to Bongo barsBongo Bars
50 Aussie pullups
50 Merkins
Mosey to Dip circleDip circle
50 dips
50 step-ups
Karaoke to Log areaRepeato
COT Lyman was our 6, prayers for Meatloaf’s travels and Stephanie Doyle’s family.
Great time, great company, and honor to lead.
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