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Date/Time
Date(s) - 12/05/2020
6:30 am - 7:30 am
Site Q - Mercy
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
PAX: Meatloaf, Bourbon, Lyman, Fat Amy, Lonzo, Rudy, Footloose, Wall-E, Rockwell, Fraction, Bunyan, Simmons, Isosceles, Cooper, Woodstock, Shawshank, Charlotte, Wipers, Launchpad (FNG), Dropout (Q)
Worked in teams of 2 until 1 member reached 100 in each rd. Lap in between rounds.
Rd:
1-SSH
2-Lunges
3-Merkins
4-LBCs
5-Mtn Climbers
6- Flutterkicks
7- Overhead presses
8-Squats
9- American Hammers
10- Burpees