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The Battlefield (Shops at Fallen Timbers)

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The Battlefield
3100 Main St. - Maumee
Events
41.548332 -83.707044

Date/Time
Date(s) - 10/31/2020
6:30 am - 7:30 am

Site Q - Mercy

Location
The Battlefield

Categories

  • Fitness


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

1 Comment
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One thought on “The Battlefield (Shops at Fallen Timbers)”

  1. Rob Brace says:
    October 31, 2020 at 10:22 am

    Participants:

    Patriot
    Bunyan
    Fat Amy
    Lavar
    Bogey
    Lyman (6)
    Wall-e
    Wipers
    Footloose
    Rudy
    Mercy
    Stalker
    Rockwell
    Simmons (Q)

    1)Opening

    Lap around the theater

    2. Arms/Shoulders -carry block to landscaped circle

    Tabata 45 on 15 off – 3 rounds

    Curls
    Kettle bell swings
    Man makers
    Shoulder press
    Dips with or without

    3. Legs – move to gravel play area

    Tabata 40 on 20 off – 3 rounds

    Squats with the block
    Steps with the Block
    Toe raisers with block
    Jog around the field

    4. Core – at the frogs/amphitheater

    Tabata 40 on 20 off – 3 rounds

    Big boy sit ups
    Flutter kicks
    Plank
    Hello Dolly

    5. Back to parking lot….Pushups to failure one set – perfect form

    COT

    Reply

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