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Date/Time
Date(s) - 10/31/2020
6:30 am - 7:30 am
Site Q - Mercy
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Participants:
Patriot
Bunyan
Fat Amy
Lavar
Bogey
Lyman (6)
Wall-e
Wipers
Footloose
Rudy
Mercy
Stalker
Rockwell
Simmons (Q)
1)Opening
Lap around the theater
2. Arms/Shoulders -carry block to landscaped circle
Tabata 45 on 15 off – 3 rounds
Curls
Kettle bell swings
Man makers
Shoulder press
Dips with or without
3. Legs – move to gravel play area
Tabata 40 on 20 off – 3 rounds
Squats with the block
Steps with the Block
Toe raisers with block
Jog around the field
4. Core – at the frogs/amphitheater
Tabata 40 on 20 off – 3 rounds
Big boy sit ups
Flutter kicks
Plank
Hello Dolly
5. Back to parking lot….Pushups to failure one set – perfect form
COT