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F3 Black Swamp | June 16, 2024

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The Battlefield (Shops at Fallen Timbers)

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Date/Time
Date(s) - 10/17/2020
6:30 am - 7:30 am

Site Q - Mercy

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

Comments

  1. Alec Falkenberg

    Q: Meatloaf
    PAX: Simmons, Isoceles, Mercy, Footloose, Rockwell, Fat Amy

    Beatdown

    Section 1: Run to firepit area
    -Opening
    -Side Straddle Hops
    -Merkins
    -Flutter Kicks

    Leadership Discussion: you would know if you were there

    Section 2: run to East side of movie theater
    -Bear Crawl out & back w/ exercise in between
    -10 burpees
    -20 Little Baby Crunches
    -30 Bonnie Blair’s 1:1 (jogged out & back instead of bear crawl)

    Leadership Discussion: again, if you were there, you’d know

    Section 3: field in front of movie theater
    -Merkins
    -Pick cherries
    -Squats
    -Pick cherries
    -Flutter Kicks
    -Air Presses
    -Pick Cherries
    -Carolina Dry Docks
    -Pick Cherries

    -Iso did Absolutions
    -Mercy did something leg related (can’t remember)

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