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F3 Black Swamp | June 20, 2024

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The Battlefield (Shops at Fallen Timbers)

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Date/Time
Date(s) - 10/10/2020
6:30 am - 7:30 am

Site Q - Mercy

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

Comments

  1. Tyson Stoll

    Q: Hacksaw

    Pax: Mercy, Patriot, FNG (Orange Kilt), Lonzo, Schlizzle, Simmons, Rudy, Homeslice, Wrongway, Footloose,

    F3 Mission & Core Principles

    The Thang:

    Setup 4 station down the crappy grass at the Battlefield. Paid homage to the Iron Pax week 4 workout (because Hacksaw missed it :() by bringing back Murder bunnies to each station.

    Lonzo, Simmons, Mercy and Hacksaw got the privilege to get better by keeping their ruck sacks on during this workout because they were the top 4 in the competition in the ruck portion.

    Murder Bunny to
    Station 1:
    3 rounds
    21 thrusters with block
    21 Cinder block bent over row

    Murder bunny to
    Station 2:
    3 rounds
    15 right hand dead-lifts with cinder block grabbing middle slot only
    15 left hand dead-lifts with cinder block grabbing middle slot only
    15 pike pushups (Carolina dry docks)

    Murder bunny to
    Station 3
    5 rounds
    Run around cinema
    15 OHS with bag
    15 block facing burpee

    This station is where PAX were gassed and we timed capped out needing to get back to COT for FNG naming.

    We murder-bunnied back home and didn’t get to station 4 which was to be

    Station 4:
    50/40/30/20/10
    Hops over block
    Sit-ups with block
    10 8 6 4 2
    Block cluster

    COT
    Mumble-chatter after beat-down was gratifying with some people saying it was the hardest two hour beatdown they have encountered:)

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