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Date/Time
Date(s) - 10/10/2020
6:30 am - 7:30 am
Site Q - Mercy
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Q: Hacksaw
Pax: Mercy, Patriot, FNG (Orange Kilt), Lonzo, Schlizzle, Simmons, Rudy, Homeslice, Wrongway, Footloose,
F3 Mission & Core Principles
The Thang:
Setup 4 station down the crappy grass at the Battlefield. Paid homage to the Iron Pax week 4 workout (because Hacksaw missed it :() by bringing back Murder bunnies to each station.
Lonzo, Simmons, Mercy and Hacksaw got the privilege to get better by keeping their ruck sacks on during this workout because they were the top 4 in the competition in the ruck portion.
Murder Bunny to
Station 1:
3 rounds
21 thrusters with block
21 Cinder block bent over row
Murder bunny to
Station 2:
3 rounds
15 right hand dead-lifts with cinder block grabbing middle slot only
15 left hand dead-lifts with cinder block grabbing middle slot only
15 pike pushups (Carolina dry docks)
Murder bunny to
Station 3
5 rounds
Run around cinema
15 OHS with bag
15 block facing burpee
This station is where PAX were gassed and we timed capped out needing to get back to COT for FNG naming.
We murder-bunnied back home and didn’t get to station 4 which was to be
Station 4:
50/40/30/20/10
Hops over block
Sit-ups with block
10 8 6 4 2
Block cluster
COT
Mumble-chatter after beat-down was gratifying with some people saying it was the hardest two hour beatdown they have encountered:)