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F3 Black Swamp | June 19, 2024

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The Battlefield Ruck (Shops At Fallen Timbers)

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Date/Time
Date(s) - 06/19/2021
5:30 am - 6:30 am

Site Q - Dropout

Location
The Battlefield

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Battlefield

Comments

  1. Benjamin

    PAX: Charolette, Footloose, Dorf, Hot Knees, Meatloaf, Fat Amy, Lonzo, Cinnamon, Rudy – Queu

    The Thang:
    We Rucked a little over 3 miles, past the monument down to River Road. We then returned back to Fallen Timbers Mall via Jerome Road.

  2. Dave “Flo” Walbom

    BB for 6.19.21 D2X Ruck

    Mission
    Principles

    Pax
    Footloose
    Flo (Q)

    The Thang
    Rucked 2.5 miles discussing the Dolphin and the Daffodil.

  3. Matt Yarder

    BB for the Spartan Ultra Training
    QIC – Stark
    PAX – Fat Amy, Wipers, Meatloaf, Rudy, Isosceles, Callahan

    Approx 3.5 miles of running, with intermittent sand bag step ups, sand bag carries, and bucket carries. Non stop for 50 mins.

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