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Date/Time
Date(s) - 06/19/2021
5:30 am - 6:30 am
Site Q - Dropout
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
PAX: Charolette, Footloose, Dorf, Hot Knees, Meatloaf, Fat Amy, Lonzo, Cinnamon, Rudy – Queu
The Thang:
We Rucked a little over 3 miles, past the monument down to River Road. We then returned back to Fallen Timbers Mall via Jerome Road.
BB for 6.19.21 D2X Ruck
Mission
Principles
Pax
Footloose
Flo (Q)
The Thang
Rucked 2.5 miles discussing the Dolphin and the Daffodil.
BB for the Spartan Ultra Training
QIC – Stark
PAX – Fat Amy, Wipers, Meatloaf, Rudy, Isosceles, Callahan
Approx 3.5 miles of running, with intermittent sand bag step ups, sand bag carries, and bucket carries. Non stop for 50 mins.