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F3 Black Swamp | June 20, 2024

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The Battlefield Ruck (Shops at Fallen Timbers)

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Date/Time
Date(s) - 12/05/2020
5:30 am - 6:15 am

Site Q - Dropout

Location
The Battlefield

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Battlefield

Comments

  1. Dropout

    PAX: Meatloaf, Bourbon, Lonzo, Wall-E, Fraction, Bunyan, Simmons, Isosceles, Cooper, Fat Amy, Rudy, Woodstock, Footloose, Shawshank, Dropout (Q)

    2.6 mi ruck, 4.75-5mi run

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