The Battlefield Ruck (Shops at Fallen Timbers)
Date/Time
Date(s) - 11/21/2020
5:30 am - 6:15 am
Site Q - Dropout
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
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Walk Jog Run Ruck 11/21/2020 – 0530
Pax: Simmons, Danielson, Mercy, Orange Kilt, Footloose, Bunyan, Rudy (VQ)
Mission of F3, Core Principles
2.86mi ruck from Fallen Timbers Theater. We had a brisk 1.05 mile walk around the Fallen Timbers Parking lot. Our second lap we jogged for 0.8 miles around the shopping center. We then did Indian Sprints for 0.65 miles. We ended with a 0.36 mile cool down, and arrived back at the theater at 6:10.
COT:
Counterama
Namerama
Ended with prayer for those affected by Covid.
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