Date(s) - 11/14/2020
5:30 am - 6:15 am
Site Q - Dropout
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
One thought on “The Battlefield Ruck (Shops at Fallen Timbers)”
Battlefield Ruck 11/14/2020 – 0530
Pax: Stalker, Footloose, Simmons, Bogey, Woodstock, Mercy, Lyman (VQ)
Mission of F3, Core Principles
Brisk 2.27mi ruck from Fallen Timbers Theater around the north side of the mall, across the US24 bridge, down the hill path behind the Gen. Anthony Wayne Monument. We turned around at the bottom of the hill and periodically lunged back up the hill. Rucked around the monument and headed back toward the theater, arriving at exactly 6:15.
Mercy was the 6
All PAX were staying for the beatdown, so postponed announcements and prayer until after beatdown.
Pleasure to lead an outstanding group of HIM for VQ.