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F3 Black Swamp | June 16, 2024

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Maumee High School

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Date/Time
Date(s) - 09/10/2020
5:30 am - 6:15 am

Site Q - Isosceles

Location
Maumee High School

Categories


New location for our Thursday boot camp style workout at Maumee High School.

Maumee High School

Comments

  1. Lonzo

    PAX – Landslide, Lyman, Simmons, Bongo, Woodstock, Meatloaf
    Q – Lonzo
    Fitness, fellowship, faith
    Mission statement
    Principles
    The thang
    Team Murph
    Ran a little over .6 miles, stretched and then paired off and completed murph PT together, 100 pull-ups, 200 merkins, 300 air squats.
    Mosey back to cinder blocks and completed F Covid 2+
    19 reps of
    Flutterkicks
    Up Downs
    Carolina Dry Docks
    Kettle bell swings with block
    Crucible Merkins
    Outlaws
    V up roll ups
    Imperial Squat Walkers
    Dirty Girl Man Makers (3 merkins, 3 curls, 3 presses = 1)
    COT
    Several announcements for Q school, 9/11 stair flight challenge, and Iron Pax.
    Closed with a short prayer

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