One thought on “Maumee High School

  1. PAX – Landslide, Lyman, Simmons, Bongo, Woodstock, Meatloaf
    Q – Lonzo
    Fitness, fellowship, faith
    Mission statement
    The thang
    Team Murph
    Ran a little over .6 miles, stretched and then paired off and completed murph PT together, 100 pull-ups, 200 merkins, 300 air squats.
    Mosey back to cinder blocks and completed F Covid 2+
    19 reps of
    Up Downs
    Carolina Dry Docks
    Kettle bell swings with block
    Crucible Merkins
    V up roll ups
    Imperial Squat Walkers
    Dirty Girl Man Makers (3 merkins, 3 curls, 3 presses = 1)
    Several announcements for Q school, 9/11 stair flight challenge, and Iron Pax.
    Closed with a short prayer

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