PAX – Landslide, Lyman, Simmons, Bongo, Woodstock, Meatloaf
Q – Lonzo
Fitness, fellowship, faith
Mission statement
Principles
The thang
Team Murph
Ran a little over .6 miles, stretched and then paired off and completed murph PT together, 100 pull-ups, 200 merkins, 300 air squats.
Mosey back to cinder blocks and completed F Covid 2+
19 reps of
Flutterkicks
Up Downs
Carolina Dry Docks
Kettle bell swings with block
Crucible Merkins
Outlaws
V up roll ups
Imperial Squat Walkers
Dirty Girl Man Makers (3 merkins, 3 curls, 3 presses = 1)
COT
Several announcements for Q school, 9/11 stair flight challenge, and Iron Pax.
Closed with a short prayer