One thought on “Maumee High School

  1. PAX – Simmons, Dropout, Footloose, Bagels, Lyman, and Stalker
    Q’s – Meatloaf and Lonzo
    Missing Q – Woodstock 😢
    Fitness – Fellowship – Faith
    The Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    Free of charge
    Open to all men
    Held outdoors, rain or shine, heat or cold
    Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    End with a Circle of Trust

    The Thang
    Meatloaf improvised and came up with the beatdown below on the fly. He did this with Lyman and Stalker.
    20 Incline Merkins
    20 Dips
    20 Toe Taps
    20 LBC’s
    Lap around field

    Lonzo led IPC week 1 with Simmons, Dropout, Footloose, and Bagels.
    EMOM (called by app)- 3 burpees

    3 Burpees (Begins Rd & EMOM timer)
    50 Hand Release Release Merkins
    100 Leg Raises
    150 Jungle Boi Squats “2Spoonz Style”
    200 Big Boy Sit-ups
    250 Stationary Lunge Steps (ct ea leg as 1 rep)

    COT Dropout was the 6 and mentioned how he was EH’d by a pretty cool guy and Hacksaw came up with his name because he looks like Zuckerberg. Which is funny because he is still in school. He keeps coming out because of the accountability and people checking in on him.

    Closed with a short prayer.

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