Maumee High School

One thought on “Maumee High School”

1. PAX – Simmons, Dropout, Footloose, Bagels, Lyman, and Stalker
   Q’s – Meatloaf and Lonzo
   Missing Q – Woodstock 😢
   Fitness – Fellowship – Faith
   The Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
   5 CORE PRINCIPLES OF ALL F3 WORKOUTS:
   Free of charge
   Open to all men
   Held outdoors, rain or shine, heat or cold
   Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
   End with a Circle of Trust

   The Thang
   Meatloaf improvised and came up with the beatdown below on the fly. He did this with Lyman and Stalker.
   20 Incline Merkins
   20 Dips
   20 Toe Taps
   20 LBC’s
   Lap around field
   Repeato

   Lonzo led IPC week 1 with Simmons, Dropout, Footloose, and Bagels.
   EMOM (called by app)- 3 burpees

   3 Burpees (Begins Rd & EMOM timer)
   50 Hand Release Release Merkins
   100 Leg Raises
   150 Jungle Boi Squats “2Spoonz Style”
   200 Big Boy Sit-ups
   250 Stationary Lunge Steps (ct ea leg as 1 rep)

   COT Dropout was the 6 and mentioned how he was EH’d by a pretty cool guy and Hacksaw came up with his name because he looks like Zuckerberg. Which is funny because he is still in school. He keeps coming out because of the accountability and people checking in on him.

   Closed with a short prayer.

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