One thought on “Maumee High School

  1. PAX – Geppetto, Footloose, Chalupa, Woodstock, Dropout, Simmons, Meatloaf, Slurpee
    Q – Lonzo
    Fitness – Fellowship – Faith
    The Mission of F3: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    Free of charge
    Open to all men
    Held outdoors, rain or shine, heat or cold
    Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    End with a Circle of Trust

    The Thang

    2020 IPC Week 0
    4 Rounds for time

    50 Air Squats
    40 Big Boi Sit-ups
    30 Merkins
    20 Bonnie Blairs
    10 Burpees
    400 Meter Run

    Once one finished they caught their breath and helped the rest until they finished or continued with the Thursday thousand Merkins. It was great having everyone finish the last pax run together.

    We got some pictures and had cookies to celebrate.

    Simmons was the 6. He let us know that Needle (who hasn’t shown up in while) got him out, but he lives only a few houses down from Mercy. Since starting F3 he got see what the crazy guy with a beard and backpack was doing.
    Closed with a short prayer.

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