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Maumee High School

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Maumee High School
1147 Saco St - Maumee
Events
41.578481 -83.640496

Date/Time
Date(s) - 08/27/2020
5:30 am - 6:15 am

Site Q - Isosceles

Location
Maumee High School

Categories

  • Fitness


New location for our Thursday boot camp style workout at Maumee High School.

Maumee High School

1 Comment
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One thought on “Maumee High School”

  1. Lonzo says:
    August 27, 2020 at 7:27 pm

    PAX – Geppetto, Footloose, Chalupa, Woodstock, Dropout, Simmons, Meatloaf, Slurpee
    Q – Lonzo
    Fitness – Fellowship – Faith
    The Mission of F3: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    5 CORE PRINCIPLES OF ALL F3 WORKOUTS:
    Free of charge
    Open to all men
    Held outdoors, rain or shine, heat or cold
    Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    End with a Circle of Trust

    The Thang

    2020 IPC Week 0
    4 Rounds for time

    50 Air Squats
    40 Big Boi Sit-ups
    30 Merkins
    20 Bonnie Blairs
    10 Burpees
    400 Meter Run

    Once one finished they caught their breath and helped the rest until they finished or continued with the Thursday thousand Merkins. It was great having everyone finish the last pax run together.

    We got some pictures and had cookies to celebrate.

    COT
    Simmons was the 6. He let us know that Needle (who hasn’t shown up in while) got him out, but he lives only a few houses down from Mercy. Since starting F3 he got see what the crazy guy with a beard and backpack was doing.
    Closed with a short prayer.

    Reply

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