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F3 Black Swamp | June 16, 2024

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Ford Park, Robert S. Hoag Field

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Date/Time
Date(s) - 07/23/2020
5:30 am - 6:15 am

Site Q - Isosceles

Location
Ford Park

Categories


New location for our Thursday boot camp style workout at Ford Park, Robert S.Hoag Field.

 

Comments

  1. Dan Miedema

    PAX: Meatloaf, Landslide, Woodstock, Lonzo, Bongo, Isosceles, VanGogh
    Q: VanGogh

    Started with some stretching.

    Workout: 50 seconds go, 10 second rest.
    Curls
    Triceps
    Shoulder presses
    Run around the parking lot
    Bent over rows
    Chest press
    Shoulder press
    Run around parking lot
    Shrugs
    Forward swing
    Pushups
    Run around parking lot.
    Repeato.

    Ended with COT.
    Bongo was the six

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