PAX: Meatloaf, Landslide, Woodstock, Lonzo, Bongo, Isosceles, VanGogh
Q: VanGogh

Started with some stretching.

Workout: 50 seconds go, 10 second rest.
Curls
Triceps
Shoulder presses
Run around the parking lot
Bent over rows
Chest press
Shoulder press
Run around parking lot
Shrugs
Forward swing
Pushups
Run around parking lot.
Repeato.

Ended with COT.
Bongo was the six