Ford Park, Robert S. Hoag Field Loading Map.... Ford Park509 Ford St. - MaumeeEvents 41.560655 -83.664951 Date/Time Date(s) - 07/23/20205:30 am - 6:15 am Site Q - Isosceles Location Ford Park Categories Fitness New location for our Thursday boot camp style workout at Ford Park, Robert S.Hoag Field.
PAX: Meatloaf, Landslide, Woodstock, Lonzo, Bongo, Isosceles, VanGogh Q: VanGogh Started with some stretching. Workout: 50 seconds go, 10 second rest. Curls Triceps Shoulder presses Run around the parking lot Bent over rows Chest press Shoulder press Run around parking lot Shrugs Forward swing Pushups Run around parking lot. Repeato. Ended with COT. Bongo was the six Reply
PAX: Meatloaf, Landslide, Woodstock, Lonzo, Bongo, Isosceles, VanGogh
Q: VanGogh
Started with some stretching.
Workout: 50 seconds go, 10 second rest.
Curls
Triceps
Shoulder presses
Run around the parking lot
Bent over rows
Chest press
Shoulder press
Run around parking lot
Shrugs
Forward swing
Pushups
Run around parking lot.
Repeato.
Ended with COT.
Bongo was the six