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F3 Black Swamp | June 19, 2024

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The Battlefield Beatdown

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Date/Time
Date(s) - 09/26/2020
6:30 am - 7:30 am

Site Q - Mercy

Location
The Shops At Fallen Timbers

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

Comments

  1. Dropout

    Pax: Lonzo, Rudy, Footloose, Mercy, Fraction, Lyman, Fat Amy, Landslide, Simmons, Wall-E, Rockwell, Dropout (Q)

    The Thang: Pax had to work through grades 1-12 to see if they could graduate. Each grade added a new exercise to be done with all previous grades exercise. Grade level finished with a lap. Total reps for each exercise in parentheses.

    1. SSH (144)
    2. Big Boys (132)
    3. Plank jacks (120)
    4. Flutter kicks 2is1 (108)
    5. Merkins (96)
    6. LBCs (84)
    7. Curls (72)
    8. Squats (60)
    9. Imperial Walkers 2is1 (48)
    10. Rows (36)
    11. Lunges 2is1 (24)
    12. Burpees (12)

    Graduating class took a picture after beatdown.

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