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Date/Time
Date(s) - 09/19/2020
6:30 am - 7:30 am
Site Q - Mercy
Location
The Shops At Fallen Timbers
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Music Factory
Lonzo, Simmons, Homeslice, Stalker, Lego, Bongo, Hazmat, Meatloaf, Houdini, Dropout, Huffy, Moana, ROckwell, Shawshank, Flo, Landslide, Wall-e, Rudy, Ponzi, Isosceles, Footloose (Q), FNG:
Intro, Mission, 5 principles
Girls: Beastie Boys Imperial walkers whole song. Side Straddle hops on the word GIRLS.
RUN to C4 pole and back
Flower: Fat boy Slim Start face down on ground Merkin up on UP and down on DOWN. Hold plank in between
RUN to C4 pole and back
Step by Step: New Kids on the Block Lung and squat on the word STEP. hold squat. Rotate legs
RUN to C4 pole and back
Push it: Salt n Peppa. Lay on back. Vertical Chest press with coupon on the word PUSH.
RUN to C4 pole and back
Blur: Song 2 Burpee on WOOHOO. High knees while waiting
RUN to C4 pole and back
Crawling: Lincoln Park Bear crawl on CRAWLING. LBC while waiting
RUN to C4 pole and back
You can’t touch this: MC Hammer Plank shoulder taps on the word TOUCH. Hold plank.
RUN to C4 pole and back
Whoomp! There it is: Tag Team Monkey humpers on the word WHOOMP. Air press while waiting.
RUN to C4 pole and back
COT:
Countoramma
Nameoramma
6 – Bongo
Presented gift to Bongo for last post with Black Swamp/Toledo before moving to Texas.
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