Music Factory

Lonzo, Simmons, Homeslice, Stalker, Lego, Bongo, Hazmat, Meatloaf, Houdini, Dropout, Huffy, Moana, ROckwell, Shawshank, Flo, Landslide, Wall-e, Rudy, Ponzi, Isosceles, Footloose (Q), FNG:

Intro, Mission, 5 principles

Girls: Beastie Boys Imperial walkers whole song. Side Straddle hops on the word GIRLS.
RUN to C4 pole and back
Flower: Fat boy Slim Start face down on ground Merkin up on UP and down on DOWN. Hold plank in between
RUN to C4 pole and back
Step by Step: New Kids on the Block Lung and squat on the word STEP. hold squat. Rotate legs
RUN to C4 pole and back
Push it: Salt n Peppa. Lay on back. Vertical Chest press with coupon on the word PUSH.
RUN to C4 pole and back
Blur: Song 2 Burpee on WOOHOO. High knees while waiting
RUN to C4 pole and back
Crawling: Lincoln Park Bear crawl on CRAWLING. LBC while waiting
RUN to C4 pole and back
You can’t touch this: MC Hammer Plank shoulder taps on the word TOUCH. Hold plank.
RUN to C4 pole and back
Whoomp! There it is: Tag Team Monkey humpers on the word WHOOMP. Air press while waiting.
RUN to C4 pole and back

COT:

Countoramma
Nameoramma
6 – Bongo
Presented gift to Bongo for last post with Black Swamp/Toledo before moving to Texas.
Announcements
Prayer