The Battlefield Beatdown

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Date(s) - 09/19/2020
6:30 am - 7:30 am

Site Q - Mercy

The Shops At Fallen Timbers


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

One thought on “The Battlefield Beatdown

  1. Music Factory

    Lonzo, Simmons, Homeslice, Stalker, Lego, Bongo, Hazmat, Meatloaf, Houdini, Dropout, Huffy, Moana, ROckwell, Shawshank, Flo, Landslide, Wall-e, Rudy, Ponzi, Isosceles, Footloose (Q), FNG:

    Intro, Mission, 5 principles

    Girls: Beastie Boys Imperial walkers whole song. Side Straddle hops on the word GIRLS.
    RUN to C4 pole and back
    Flower: Fat boy Slim Start face down on ground Merkin up on UP and down on DOWN. Hold plank in between
    RUN to C4 pole and back
    Step by Step: New Kids on the Block Lung and squat on the word STEP. hold squat. Rotate legs
    RUN to C4 pole and back
    Push it: Salt n Peppa. Lay on back. Vertical Chest press with coupon on the word PUSH.
    RUN to C4 pole and back
    Blur: Song 2 Burpee on WOOHOO. High knees while waiting
    RUN to C4 pole and back
    Crawling: Lincoln Park Bear crawl on CRAWLING. LBC while waiting
    RUN to C4 pole and back
    You can’t touch this: MC Hammer Plank shoulder taps on the word TOUCH. Hold plank.
    RUN to C4 pole and back
    Whoomp! There it is: Tag Team Monkey humpers on the word WHOOMP. Air press while waiting.
    RUN to C4 pole and back


    6 – Bongo
    Presented gift to Bongo for last post with Black Swamp/Toledo before moving to Texas.

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