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July 18th, 2020
Battlefield
Pax: Woodstock, Landslide, Simmons, Coho, Footloose & Wall-E
Q: PatriotThe Beatdown:
Warmup – One lap around the beatdown area
Set 1 – 20 reps each
1) Merkins
2) Big Boys
3) Prisoner Squats
4) Burpees
5) American Hammers
6) Brear Crawl “The Hill”
7) Triceps Dips at the top of the ledge of the hill
8) One lap
Set 2 – 20 reps each
1) Lt. Dans
2) Iron Hulks (1:4 Merkins:Air Presses)
3) Crunchy Frogs
4) In/Out Squats
5) Shoulder Taps
6) Brear Crawl “The Hill”
7) Triceps Dips at the top of the ledge of the hill
8) One lap
Set 3 – 20 reps each
1) Absolutions
2) Lunges
3) Baby Crunches
4) Jump Squats
5) Bicycles
6) Brear Crawl “The Hill”
7) Triceps Dips at the top of the ledge of the hill
8) One lap
Repeat sets as time allowsAnouncement: Convergence of Anthony Dia on 07/25/2020
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