Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | June 20, 2024

Scroll to top

Top

One Comment

The Battlefield Beatdown

Loading Map....

Date/Time
Date(s) - 07/18/2020
6:30 am - 7:30 am

Site Q - Mercy

Location
The Shops At Fallen Timbers

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

Comments

  1. Patriot

    July 18th, 2020
    Battlefield
    Pax: Woodstock, Landslide, Simmons, Coho, Footloose & Wall-E
    Q: Patriot

    The Beatdown:
    Warmup – One lap around the beatdown area
    Set 1 – 20 reps each
    1) Merkins
    2) Big Boys
    3) Prisoner Squats
    4) Burpees
    5) American Hammers
    6) Brear Crawl “The Hill”
    7) Triceps Dips at the top of the ledge of the hill
    8) One lap
    Set 2 – 20 reps each
    1) Lt. Dans
    2) Iron Hulks (1:4 Merkins:Air Presses)
    3) Crunchy Frogs
    4) In/Out Squats
    5) Shoulder Taps
    6) Brear Crawl “The Hill”
    7) Triceps Dips at the top of the ledge of the hill
    8) One lap
    Set 3 – 20 reps each
    1) Absolutions
    2) Lunges
    3) Baby Crunches
    4) Jump Squats
    5) Bicycles
    6) Brear Crawl “The Hill”
    7) Triceps Dips at the top of the ledge of the hill
    8) One lap
    Repeat sets as time allows

    Anouncement: Convergence of Anthony Dia on 07/25/2020

Submit a Comment