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Date/Time
Date(s) - 07/18/2020
6:30 am - 7:30 am
Site Q - Mercy
Location
The Shops At Fallen Timbers
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
July 18th, 2020
Battlefield
Pax: Woodstock, Landslide, Simmons, Coho, Footloose & Wall-E
Q: Patriot
The Beatdown:
Warmup – One lap around the beatdown area
Set 1 – 20 reps each
1) Merkins
2) Big Boys
3) Prisoner Squats
4) Burpees
5) American Hammers
6) Brear Crawl “The Hill”
7) Triceps Dips at the top of the ledge of the hill
8) One lap
Set 2 – 20 reps each
1) Lt. Dans
2) Iron Hulks (1:4 Merkins:Air Presses)
3) Crunchy Frogs
4) In/Out Squats
5) Shoulder Taps
6) Brear Crawl “The Hill”
7) Triceps Dips at the top of the ledge of the hill
8) One lap
Set 3 – 20 reps each
1) Absolutions
2) Lunges
3) Baby Crunches
4) Jump Squats
5) Bicycles
6) Brear Crawl “The Hill”
7) Triceps Dips at the top of the ledge of the hill
8) One lap
Repeat sets as time allows
Anouncement: Convergence of Anthony Dia on 07/25/2020