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Date/Time
Date(s) - 05/06/2023
5:30 am - 6:15 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
The Pax:
Footloose, Buttercup, Mercy, Runt, Reload, Gulliver, Cinnamons, Rudy (Q)
The Thang:
Rucked 1.25 miles
Hold plank 1 minute
20 squats
20 lunge steps
Hold plank 1 minute
Rucked 1.25 miles