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Date/Time
Date(s) - 04/27/2023
6:30 pm - 7:15 pm
Site Q - Everest
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
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Q – Everest
PAX – Happy, Ponzi
– 25 reps each-
-Rows (block)
-Lt Dans
-American Hammers
-Clock Merkins (qty 5 @ noon, 3,6,9,midnight)
-Step Ups /Jump Ups
-Wall sit (60 seconds count around)
***__________run lap_____________******
-Burpee
-LBC (Little Baby Crunches)
-Presses (block)
-Mountain Climbers
-Swing (block)
***_____run lap_____________******
-Curls/Press/Elbow (block)
-OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
-Squats
-Dips
-Big Boy Sit-Ups