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Date/Time
Date(s) - 02/25/2023
5:30 am - 6:15 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Leg 1 of the West Side CSAUP
MURPH RUCK
Park at keener park. Ruck .75 to make up for the 1.25 mile ruck back to MC2.
In dark and snow, we found a path that was not much better than the grass. We persevered amidst a lot of complaints. Someone promised 0% chance of snow, but the weather did not keep in mind this promise. The PAX eventually found its way to the playground to do Murph reps.
100 ruck rows or pull-ups
200 ruck merkins
300 ruck squats
The snow hindered the pace so the pax were a touch slower. The Q accounted for this and cut the time for reps short. The pax headed back to MC2 to meet Rudy for the next leg.
Count o Rama
Name o Rama
Gepetto
Spokes
Quadzilla
GMO
Guardian
Keebler
Doubtfire
Deliverance
Van Gogh
I beam
Nighthawk
Bourbon
Huckleberry
Hannibal
Cinnamons
Footloose
Lonzo
Party on
Callahan
Stark
Coconut
Woodstock
Meatloaf
Jennae
Snake bite
Viper
Fat Amy
Apollo
Reload
Waldo
Vespa
Lyman
Gullible
Manchester
Mercy (Q)
West Side CSAUP Final Two Beatdowns
Same PAX list for both
Beatdown 1: Camelot
Q: Reload
Ruck to Memorial to hold plank during Proud to be an American
Ruck to shelter house to drop off firewood
Ruck to wall along road to complete exercises:
Sets of 21 Merkins, 21 step-ups, 15 Burpees, 9 bent over rows, then sprint. Repeato for 21 minutes.
Beatdown 2: Rabbit Hole
Q: Fat Amy
Ruck to Rabbit Hole sledding hill
Attempted to do Tunnel of Love up the hill but the snow hindered our ability to bridge and army crawl at a steep angle. Audible to bear crawl to the top. Ruck or human sled down the hill
Rucked back to Shelter house for final COT
6: Doubtfire
Prayers for all us struggling – seek support from this group.
What a great CSAUP event! Time to ice those muscles.
PAX:
Quadzilla (Bedford)
Spokes (Bedford)
Bourbon
Brogan
Bessie
Jennay
Doubtfire
Keebler
Meatloaf
Footloose
Waldo
Deliverance
Manchester
van Gogh
Cinnamons
GMO
Flo
Lonzo
Viper
Snakebite
Callahan
Stark
Huckleberry
Guardian
Thai Guy
Mercy
Apollo
Beaker
Reload (Q)
Fat Amy (Q)