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F3 Black Swamp | July 19, 2024

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The Battlefied Ruck (The Shops At Fallen Timbers)

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Date/Time
Date(s) - 04/16/2022
5:30 am - 6:15 am

Site Q - Rudy

Location
The Battlefield

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Battlefield

Comments

  1. Scott Schutt

    Backblast – April 16, 2022
    AO: The Battlefield – Shops at Fallen Timbers – Maumee, OH
    QIC: Geppetto
    PAX: Ruckers: Mercy, Cinnamons, Footloose, Geppetto, Hot Hands
    Runners: Bourbon, Woodstock, Rudy, Lonzo, Fat Amy, Isosceles
    Workout: Battlefield Pre ruck/run

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    The Thang:

    Pre ruck/run before Bourbon’s Birthday Bash beatdown

    Saved COR/NOR/COT for after beatdown

    Spreadsheets from the Gloom: Nice ruck, good chatter.

    It was an honor to lead.

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