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Date/Time
Date(s) - 04/16/2022
5:30 am - 6:15 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Backblast – April 16, 2022
AO: The Battlefield – Shops at Fallen Timbers – Maumee, OH
QIC: Geppetto
PAX: Ruckers: Mercy, Cinnamons, Footloose, Geppetto, Hot Hands
Runners: Bourbon, Woodstock, Rudy, Lonzo, Fat Amy, Isosceles
Workout: Battlefield Pre ruck/run
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The Thang:
Pre ruck/run before Bourbon’s Birthday Bash beatdown
Saved COR/NOR/COT for after beatdown
Spreadsheets from the Gloom: Nice ruck, good chatter.
It was an honor to lead.