The Battlefied Ruck (The Shops At Fallen Timbers)

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Date/Time
Date(s) - 03/19/2022
5:30 am - 6:30 am

Site Q - Rudy

Location
The Battlefield

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Battlefield

One thought on “The Battlefied Ruck (The Shops At Fallen Timbers)”

  1. Principles

    Then Ruck and/or Run

    We did the COT after the beatdown

    Run:
    Lonzo
    Rudy
    Fat Amy

    Ruck:
    Footloose
    Dorf
    Greta (Josh Seedorf, 2nd time)
    Oscar (FNG, got named after the beatdown, Zack Fox)
    Cinnamons (Q)

    Reply

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