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Date/Time
Date(s) - 01/01/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Battlefield 1/1/2022
I don’t know about you, but I’m feelin 22
Huckleberry, Meatloaf, Mercy (q)
Intro, principles, mission
Stretch
Route 66 in parking lot. 10 merkins, bear crawl to next line, 9 merkins, bear crawl to next line, down to 1.
Lunge to Max Fitness
Format: circle up, assign 22 reps of 1 active exercise and 1 stationary exercise. 1 person does the active exercise while the rest do stationary. Pax take turns around circle until all have completed 22 reps of active exercise.
First round: 22 squats, hold al gore.
Second: merkin/ plank
Lt Dan/ Wall Sit
Air press/ Cherry pickers
Inch worm/ plank
Pickle pounder/ plank.
Pax tire of holding exercise, can rest by doing 5 burpees.
Lunge walk back
COT. Welcome to 2022