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Principles
Then Ruck and/or Run
We did the COT after the beatdown
Run:
Lonzo
Rudy
Fat AmyRuck:
Footloose
Dorf
Greta (Josh Seedorf, 2nd time)
Oscar (FNG, got named after the beatdown, Zack Fox)
Cinnamons (Q)
Top
Principles
Then Ruck and/or Run
We did the COT after the beatdown
Run:
Lonzo
Rudy
Fat Amy
Ruck:
Footloose
Dorf
Greta (Josh Seedorf, 2nd time)
Oscar (FNG, got named after the beatdown, Zack Fox)
Cinnamons (Q)
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