The Battlefied Ruck (The Shops At Fallen Timbers)
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Date/Time
Date(s) - 02/05/2022
5:30 am - 6:30 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
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Welcome to F3
5 Core PrinciplesNo runners. Rucked to the coupon stash. Grabbed 4 cinder blocks. Put two on each sled. Pulled sleds as we rucked around the premises.
PAX LIST:
Footloose – Q
Rudy
Fat Amy
Hot Hands
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