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Date/Time
Date(s) - 04/11/2024
5:30 am - 6:15 am
Site Q - Waldo
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
Echo-Q
GMO
Isosceles
Stark
Lonzo
Manchester
Doubtfire
Photon
Waldo
Breaker
Gulliver
Fat Amy
Viper
Guardian
Warm up
Arm. Circle, reverse arm circle, air presses, seal claps, windmills
Merkins, lots of curls, block squats,overhead presses, mosey around parking lot 2 times.
Some pax lead exercises
It was slow moving beatdown with lots of pax interaction because of rain and me hurting my hip!
I year beatdown in the books and hopefully my 2 year beatdown will be pain free!!!