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4-12-24
This was a pretty simple one:
Mosey to the base of the Hill, perform 12 reps, run up the hill and perform 24 reps. Then mosey down the back side of the hill and repeato X 4.
Pax:
Purdy
Gang Box
Norm
Rudy
Lonzo
Guardian
Doubtfire (Q)
Top
4-12-24
This was a pretty simple one:
Mosey to the base of the Hill, perform 12 reps, run up the hill and perform 24 reps. Then mosey down the back side of the hill and repeato X 4.
Pax:
Purdy
Gang Box
Norm
Rudy
Lonzo
Guardian
Doubtfire (Q)
Comments