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Date/Time
Date(s) - 01/04/2024
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
Echo-Q
Full Pull
Fat Amy
Astro
Norm
Snake Eyes
Isosceles
Stark
Sven
Manchester
Viper
Rudy
Snakebite
Waldo
Warm ups 7 count motivator,windmills,50 block curls
Beatdown 11’s
Curls-Never surrenders
Kettle Swings-Big boys
Decline merkins- Flutter kicks 2×1
Overhead block presses-Burpees
About half finished, most were close
COT Isosceles 6