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Date/Time
Date(s) - 12/07/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
12/7/23 – Armory
PAX:
Rudy
Viper
Echo
Manchester
Irish Hoss
Full Pull
Buttercup
Peach
Waldo
Doubtfire
Norm – Q
Glad to lead 10 other well oiled machines in the beatdown this morning. The workout included some block work and laps around the library parking lot.
Pit Stop 400
PIT
lap 5 Man-Makers
lap 10 American Hammers
lap 15 Merkins
lap 20 Block Squats
lap 25 BBS
lap 25 Curls
Repeat 4x
Ended with
Count-O-Rama – 11
Name-O-Rama
The – Six – Full Pull
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