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Date/Time
Date(s) - 11/30/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
11.30 F3 Workout Hard Things
Warm up
Arm Circles x11
Circle Arms x11
T-Claps x 11
Air Press x 12
Curls x 150 – Fat Amy choose hard 150 v 100
Carry the block to the four squares
Herpes x11
Absolutions x 11
Russian twist heals on the ground 2 is 1 x 30
Dips x30
3 rounds
Mode of transportation per round:
1) Murder bunnies
2) Rifle carry
3) Bearcrawls
Circle merkin x 100
Big boy sit ups x 30
Question:
What is hard?
QIC: Waldo
PAX
Peach
Astro
Manchester
Viper
Norm
Jimmy Hart
Turbine
Mr. Anderson
Poo Bear
Vespa
Echo
GMO
Fat Amy
6- Jimmy Hart