Loading Map....
Date/Time
Date(s) - 11/02/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
QIC – Stark
PAX
Huckleberry
Smokey
Doubtfire
Manchester
Full Pull
Jimmy Hart
Waldo
Peach
Irish Hoss
Viper
Echo
Reload
Catalyst
Norm
The Thang
Ladder up until most Pax reach level 10
Perform one rep of each, then 2, and so on. The exercise keeps building until we can’t take it.
Round 1.) Pickle Pounder, glute raise, Peter Parker, Freed Mercury, Burpee, Karaoke across parking lot
Round 2.) Flutter Kick (4 is 1), Plank Jack, Heels to Heaven, Good Morning, Burpee, Run across parking lot
COT, COR, NOR
Jimmy Hart with a strong six about all 3 F’s
Always an Honor
Always a Pleasure
~Stark