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Date/Time
Date(s) - 10/19/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
10.19.2023 at the Armory
QIC Waldo
WU
Old man Windmills in cadence x 10
Potato pickers in cadence x 10
Arm circles fwd and rev in cadence x 6
Curls OYO x 100
The Thang
Lane #1: overhead press x the number in the uno card drawn
Lane #2: bench press x the number in the uno card drawn x 2
Lane #3: curls x the number in the uno card drawn x 3
Lane #4: squats x the number in the uno card drawn x 4
Lane #5: SSSH x the number in the uno card drawn x 5
When a wild card is drawn that Pax had to pick and lead a cadence exercise x 10 count
Pax
Jimmy Hart
Tarnished
Fat Amy
Norm
Geppeto
Mr Anderson
Irish hoss
Echo
Reload
Foot loose
Full pull
Alonzo
Gauntlet
Smokey
Lego
Viper
Doubtfire
Waldo
Six: Mr Anderson
Prayers: Sven’s family