Smokehouse in Grand Rapids

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1. QIC – Stark
   Pax – Huckleberry, Isosceles, Simmons, Coconut, Crackshot, Chopstick

   The Thang
   Hammertoned

   Tabata style workout. 45 seconds on, 15 seconds rest. Each round had 4 sets. All with sledgehammers!

   1.) Hammer Punches
   2.) Squat with row
   3.) Shoveling
   4.) American Hammers
   5.) Driving a Fence Post
   6.) Squat Thrusters
   7.) Tree chops
   8.) Hammer Lunges
   9.) Bicep Curls
   10.) Knee Strikes

   NOR COR, YHC forgot to let Huckleberry do the 6. Ma bad! Thanks to the support from our Pburg and Maumee PAX leading out here and Smokey for starting it. Now lets get those GR folks leading and building it up so those boys can run with it!

   Always an Honor
   Always a Pleasure
   ~Stark

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