One thought on “Smokehouse in Grand Rapids

  1. Box of Fun

    PAX: Lego, Houdini, Smoky, Crackshot, Merida, Pennywise, Bongo-Q

    Mission Statement
    5 Core Principles

    Warm up:
    All in cadence:
    Side straddle hops X 15
    Willie Mays Hayes X 10 each leg
    Imperial Walkers X 10

    The Thang:
    4 stations were set up by the Q, hence “Box of Fun”!

    Station 1: The Park
    10 Manmakers Burpees with coupon
    10 Squat Thrusters with coupon
    15 Curls wit coupon
    15 bent over rows with coupon
    10 tricep extensions with coupon
    Duck walk across bridge

    Station 2: The Towpath
    10 Big Boi Sit-ups
    15 Air Squats
    10 Merkins
    20 Side Straddle Hops
    Mosey 400 meters to The Smoke Stack

    Station 3: The Smoke Stack
    15 Dips
    25 Incline Merkins
    30 Step Ups (2 is 1)
    25 Decline Merkins
    Lunges walk across bridge

    Station 4: The Alley
    25 Big Boi Sit-ups
    30 Air Squats
    25 Merkins
    30 Side Straddle Hops (2 is 1)
    Mosey back to park, repeato

    After most PAX (except Houdini, who had made it to round 3) completed 2 rounds, Q sent PAX back to the park, and directed them to hit the wall in wall sit position, for some “People’s Shoulder Presses”, which were completed in cadence, and the Q’s pace, changing pace as he went.

    Q called beatdown after this, and circled up the crew.

    Know the 6- Pennywise was the 6, talked about his need to get back out in the gloom, that he missed the interaction.
    Announcements: Q-school, IPC, Floruck
    Prayers: Houdini’s wife and continued healing, Pennywise and his job search, Bongo’s SIL Jackie and cancer, patience and compassion for our nation and to let her heal!

    Scary morning, close to cancelled due to lightning. But 60 degrees, low humidity, but wet conditions made for some wet backsides.
    Tough beatdown for those that completed IPC beforehand, and plenty of mumble chatter took place regarding this. Q was please that he finally “brought the pain”!

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