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Date/Time
Date(s) - 08/29/2020
6:45 am - 7:45 am
Site Q -
Location
The Smokehouse
Categories
Our newest location! Beautiful small town. Great beatdown opportunities.
Date/Time
Date(s) - 08/29/2020
6:45 am - 7:45 am
Site Q -
Location
The Smokehouse
Categories
Our newest location! Beautiful small town. Great beatdown opportunities.
Box of Fun
8/29/20
0645-0745
PAX: Lego, Houdini, Smoky, Crackshot, Merida, Pennywise, Bongo-Q
Mission Statement
5 Core Principles
Disclaimer
Warm up:
All in cadence:
Side straddle hops X 15
Willie Mays Hayes X 10 each leg
Imperial Walkers X 10
The Thang:
4 stations were set up by the Q, hence “Box of Fun”!
Station 1: The Park
10 Manmakers Burpees with coupon
10 Squat Thrusters with coupon
15 Curls wit coupon
15 bent over rows with coupon
10 tricep extensions with coupon
Duck walk across bridge
Station 2: The Towpath
10 Big Boi Sit-ups
15 Air Squats
10 Merkins
20 Side Straddle Hops
Mosey 400 meters to The Smoke Stack
Station 3: The Smoke Stack
15 Dips
25 Incline Merkins
30 Step Ups (2 is 1)
25 Decline Merkins
Lunges walk across bridge
Station 4: The Alley
25 Big Boi Sit-ups
30 Air Squats
25 Merkins
30 Side Straddle Hops (2 is 1)
Mosey back to park, repeato
After most PAX (except Houdini, who had made it to round 3) completed 2 rounds, Q sent PAX back to the park, and directed them to hit the wall in wall sit position, for some “People’s Shoulder Presses”, which were completed in cadence, and the Q’s pace, changing pace as he went.
Q called beatdown after this, and circled up the crew.
COR
NOR
Know the 6- Pennywise was the 6, talked about his need to get back out in the gloom, that he missed the interaction.
Announcements: Q-school, IPC, Floruck
Prayers: Houdini’s wife and continued healing, Pennywise and his job search, Bongo’s SIL Jackie and cancer, patience and compassion for our nation and to let her heal!
Moleskin:
Scary morning, close to cancelled due to lightning. But 60 degrees, low humidity, but wet conditions made for some wet backsides.
Tough beatdown for those that completed IPC beforehand, and plenty of mumble chatter took place regarding this. Q was please that he finally “brought the pain”!