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Date/Time
Date(s) - 08/22/2020
6:45 am - 7:45 am
Site Q -
Location
The Smokehouse
Categories
Our newest location! Beautiful small town. Great beatdown opportunities.
Date/Time
Date(s) - 08/22/2020
6:45 am - 7:45 am
Site Q -
Location
The Smokehouse
Categories
Our newest location! Beautiful small town. Great beatdown opportunities.
Q: Smokey
Crackshot
Merida
We did two rounds of this
ABCs at the light post
Bear crawl to swings
25 Australian pull UPS
Ap walk to bush
25 American hammers
Alligator merkins to tree
25 Monkey humpers
Karaoke to bridge
25 Carolina dry dock
Mosey to the back corner of townhall
25 pickle ponders
Lunge walk back to the light post
Plank for 6
We finished out the morning doing a lap around front street:
10 if each going east
Lamp post – merkins
Tree – squats
Trash can – burpees
10 of each goin west
Lamp post – air press
Tree – lunge
Trash can – SSH
COT we prayed for merida and all the other teachers and students that are starting back to school and that they will have a smooth go.