Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | June 16, 2024

Scroll to top

Top

One Comment

Smokehouse in Grand Rapids

Loading Map....

Date/Time
Date(s) - 08/15/2020
6:45 am - 7:45 am

Site Q -

Location
The Smokehouse

Categories


Our newest location! Beautiful small town. Great beatdown opportunities.

Comments

  1. Alec Falkenberg

    Pre-Ruck:
    Q: Mealoaf
    PAX: Hannibal

    Beatdown
    Q: Meatloaf
    PAX: Hannibal, Smoky, Crackshot, Merida

    50 Austrailian Merkins
    100 Tricep Dips
    150 Imperial Walker (2 is 1)

    Ran a lap ~0.25 mile

    On the street we ran up and down the main block in town
    -Going out: at each light post do 5 squats
    -Coming back: 5 Side Straddle Hops

    Remaining Time: Dice Game

    1. 20 merkins
    2. 15 LT Dan’s
    3. 10 burpees
    4. 30 big boy situps
    5. 15 Carolina dry docks
    6. 40 air presses

    We did multiple of most, ironically (God graces us) – NO BURPEES

Submit a Comment