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Date/Time
Date(s) - 08/26/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
WEBSITE POST:
Mission Statement
5 Core Principles
Countorama
The Thang:
Complete reps of the following exercises. All with a block. Some with a shovel.
All exercises 5 reps each. Then 10 each. Then 15-20-25 each.
WITH SHOVEL:
Overhead press
Bent over rows
Curls
Angle merkins
Cool Down: in cadence
Manmakers
Arm Circles
Imperial Walkers
NO SHOVEL:
American Hammers (2:1)
Squats
COT:
Countorama
Nameorama
6
Announcements
Prayer
PAX LIST:
Footloose – Q
Reload
Doubtfire
Mercy
I-beam
Chit Chat
Alcatraz
Aggasi
Vespa
Oscar
Wicked
Bourbon
Apollo
Cinnamons
M. Night
Waldo
GMO
Manchester