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Date/Time
Date(s) - 08/05/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
20 Strong at Rabbithole this morning.
Pax: Phat Thor(Q), Mr. Anderson(6), Doubtfire, Viper, Vespa, Field & Stream, Sawdust, Hannibal, Manchester, Mercy, Footloose, Reload, Illini, GMO, Fat Amy, Barney, Bunyon, Cinnamons, I-beam, Stark
(And the Championship Belts)
We did some warm ups in the parking lot: Windmills, Chainbreakers, Overhead claps
Headed to the hill for the main work with some blocks
Split into 5 teams of 4.
3 Pax did the exercise at the bottom while 1 ran to the top and back.
Lt. Dans,
Absolutions
Redrums(these were done together: murder bunnies up the hill and 10 burpees at the top)
SSH
1 quick round with just LBC’s
Headed back for the COR, NOR, Announcements and Prayers
Kayak Beatdown, Golf is filled, Sept 20 clean up.
Prayers: school starting, lots of kotters out there.