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Date/Time
Date(s) - 07/15/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
Share the Load
5 Core Principles
Countorama
Partner Workout
1 partner either carried block 50 yds or ran 150 yds w/o block while other partner did work below for combined reps:
100 Blockies
100 Block Rows
100 Big Boys
100 Block Merkins
100 Block Swings
100 Block Squats
Countorama
Nameorama
6
Announcements
Prayer
PAX:
Q – Load
Chit Chat
Saucy Boo Thang
Mr Anderson
Manchester
Alcatraz
Chewy
Rudy
Barney
Waldo
Landslide
Nitrous
Vespa
Fat Amy