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Q: Fat Amy
PAX: Jennay, Footloose, Manchester, Rudy, TT Fly (DR), Heisenberg, Doubtfire, Load, Stark, Steamer (2.0), Coconut, Boz, Alcatraz, Fat AmyF3 – Fitness, Fellowship, Faith
Mission
5 Core PrinciplesWarm-up: Indian Run around the pond
The Thang: “Fat Amy” workout (Yes – apparently it is real!)
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (2:1)
10 Burpees
20 Kettlebell Swings
10 Burpees
Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges (2:1)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air SquatsCool Down: 1 lap around the pond
4 min of Abs: Flutter kick, box cutters, Hello Dolly, Freddie MercuryCOT:
6: Heisenberg – Does not make Meth as his name says, but does love the fellowship and support from F3.
Announcements & Prayer for safe travels
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