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Date/Time
Date(s) - 05/27/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
Oh, hill yes!
Mission
5 Core Principles
Countorama
Beatdown explanation
Exercise demo
Warm up
Jog towards
Do following in cadence to 10 reps: a) SSH, b) Imperial Walkers, c) Arm Circles
The Thang:
Complete the following exercises and reps
POLE/ Hill Exercise Reps
C6 / bottom Burpees 5
C5 / top Lunges 2:1 10
C6 / bottom Inch Worms 15
C5 / top Merkins 20
C6 / bottom Plank Fonda’s 1:1 25
C5 / top Squats 30
Repeato
COT
Countorama
Nameorama
6
FNG
Announcements
Prayer
PAX LIST:
Footloose – Q
Callahan
Fat Amy
Barney
Rudy
Chit Chat
Vespa
Kragle
Mr. Anderson
Solo
Lyman
Fat Thor
Doubtfire
Manchester
Broadway
Waldo
Prime Time
Apollo
Meatloaf
FNG: aka Slider – Jarred Venz (Vespa’s 2.0)