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Oh, hill yes!
Mission
5 Core Principles
Countorama
Beatdown explanation
Exercise demoWarm up
Jog towards
Do following in cadence to 10 reps: a) SSH, b) Imperial Walkers, c) Arm CirclesThe Thang:
Complete the following exercises and reps
POLE/ Hill Exercise Reps
C6 / bottom Burpees 5
C5 / top Lunges 2:1 10
C6 / bottom Inch Worms 15
C5 / top Merkins 20
C6 / bottom Plank Fonda’s 1:1 25
C5 / top Squats 30Repeato
COT
Countorama
Nameorama
6
FNG
Announcements
PrayerPAX LIST:
Footloose – Q
Callahan
Fat Amy
Barney
Rudy
Chit Chat
Vespa
Kragle
Mr. Anderson
Solo
Lyman
Fat Thor
Doubtfire
Manchester
Broadway
Waldo
Prime Time
Apollo
Meatloaf
FNG: aka Slider – Jarred Venz (Vespa’s 2.0)
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