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Welcome to F3
Mission Statement
5 Core Principles
Mosey to Basketball Courts
Explanation of event
Warm Up:
Total Body Warm Up Exercises (as needed)
Set Up:
2 Basketballs
One Hoop
The Thang:
PAX formed a line and shot from the free throw line to make the basket prior to the person in front of you. If PAX behind you makes the basket before you, you are out. Last PAX standing wins.
Once eliminated conduct designated exercise until completion of round.
Eliminated Exercises:
Squats
Merkin
Lt. Dan
Overhead Clap
Side Straddle Hop
Last Couple Rounds we changed it up
Opponent who eliminated you selects exerciseExtra Time:
Pass 1 basketball while doing side straddle hops if you drop you are eliminated
Pass 2 basketballs while doing side straddle hops if you drop you are eliminated
Mosey back to flag for COTCOT:
Announcements, Prayers
PAX LIST:
Radio – Q \ 6
Barney
Doubtfire
Manchester
Fat Amy
Footloose
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