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Date/Time
Date(s) - 05/06/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
Welcome to F3
Mission Statement
5 Core Principles
Mosey to Basketball Courts
Explanation of event
Warm Up:
Total Body Warm Up Exercises (as needed)
Set Up:
2 Basketballs
One Hoop
The Thang:
PAX formed a line and shot from the free throw line to make the basket prior to the person in front of you. If PAX behind you makes the basket before you, you are out. Last PAX standing wins.
Once eliminated conduct designated exercise until completion of round.
Eliminated Exercises:
Squats
Merkin
Lt. Dan
Overhead Clap
Side Straddle Hop
Last Couple Rounds we changed it up
Opponent who eliminated you selects exercise
Extra Time:
Pass 1 basketball while doing side straddle hops if you drop you are eliminated
Pass 2 basketballs while doing side straddle hops if you drop you are eliminated
Mosey back to flag for COT
COT:
Announcements, Prayers
PAX LIST:
Radio – Q \ 6
Barney
Doubtfire
Manchester
Fat Amy
Footloose