Rabbit Hole (Whitehouse Library)

Loading Map....

Date(s) - 04/15/2022
5:30 am - 6:15 am

Site Q - Fat Amy

Rabbit Hole


Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

One thought on “Rabbit Hole (Whitehouse Library)

  1. F3, Mission, 5 Core Principles

    Q: Fat Amy
    PAX: Callahan, Rudy, Doubtfire, Patch Adams, Cinnamons, Barney, Apollo, Spaulding, Fat Amy

    The Thang: SIDEWAYS Movements

    Stretch (butterfly & legs)
    Mosey across the road
    Karaoke & High Knees to end cone and back

    Tabata Timer – Each exercise for 1.5 min, then 1 min of Side Shuffle Suicides
    1. Single Leg, Reach forward
    2. Hello dolly
    3. Around the World Lunge (Side lunge – around circle 6 points)
    4. Alternate SSS & Smurf Jack (10 each, rotate)
    5. Alternating Side Squat
    6. Rosalita
    7. Travoltas

    COT: Count O Rama, Name-O-Rama
    6: Apollo – Likes the support F3 provides. Plugged the Wed morning mens group/bible study at CedarCreek

Leave a Reply

Your email address will not be published. Required fields are marked *