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Rabbit Hole (Whitehouse Library)

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Rabbit Hole
10651 Waterville St - Whitehouse
Events
41.516347 -83.797613

Date/Time
Date(s) - 04/15/2022
5:30 am - 6:15 am

Site Q - Fat Amy

Location
Rabbit Hole

Categories

  • Fitness


Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

1 Comment
« Bible Study/Leadership Training
Leadership Ruck – Fitness of the Body, Mind, and Soul »

One thought on “Rabbit Hole (Whitehouse Library)”

  1. Jason Nofziger says:
    April 15, 2022 at 9:02 am

    F3, Mission, 5 Core Principles

    Q: Fat Amy
    PAX: Callahan, Rudy, Doubtfire, Patch Adams, Cinnamons, Barney, Apollo, Spaulding, Fat Amy

    The Thang: SIDEWAYS Movements

    Stretch (butterfly & legs)
    Mosey across the road
    Karaoke & High Knees to end cone and back

    Tabata Timer – Each exercise for 1.5 min, then 1 min of Side Shuffle Suicides
    1. Single Leg, Reach forward
    2. Hello dolly
    3. Around the World Lunge (Side lunge – around circle 6 points)
    4. Alternate SSS & Smurf Jack (10 each, rotate)
    5. Alternating Side Squat
    6. Rosalita
    7. Travoltas

    COT: Count O Rama, Name-O-Rama
    6: Apollo – Likes the support F3 provides. Plugged the Wed morning mens group/bible study at CedarCreek

    Reply

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