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Date/Time
Date(s) - 12/10/2021
5:30 am - 6:15 am
Site Q - Doubtfire
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
QIC – Stark
PAX – Apollo, Doubtfire, Landslide, Rudy, Fat Amy, Footloose, FNG Mike “Manchester” ??? (Doubtfire EH)
The Thang
Got use of the fit park for first time.
Tabata style
2 rounds at each station then move to next station. 2 rounds at second station then hit the cardio circuit.
12 stations x 2 plus 6 rounds of cardio.
Bench presses
Declined Merkins
Box Jumps
BBSUs
Good Mornings
Running Man
Inclined Merks
Squats
Leg Raises
Kind of fun to actually use equipment at an F3 workout!
COR, NOR, Doubtfire with the six and continuous EHing efforts. He’s a man on fire!
Always and Honor
Always my Pleasure
~Stark