F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

Rabbit Hole (Whitehouse Library)

Loading Map....
Rabbit Hole
10651 Waterville St - Whitehouse
Events
41.516347 -83.797613

Date/Time
Date(s) - 12/10/2021
5:30 am - 6:15 am

Site Q - Doubtfire

Location
Rabbit Hole

Categories

  • Fitness


Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

1 Comment
« 2.0 & Fam Workout
Christmas Eve at the Fortress »

One thought on “Rabbit Hole (Whitehouse Library)”

  1. Matt Yarder says:
    December 10, 2021 at 6:50 am

    QIC – Stark
    PAX – Apollo, Doubtfire, Landslide, Rudy, Fat Amy, Footloose, FNG Mike “Manchester” ??? (Doubtfire EH)

    The Thang
    Got use of the fit park for first time.
    Tabata style
    2 rounds at each station then move to next station. 2 rounds at second station then hit the cardio circuit.
    12 stations x 2 plus 6 rounds of cardio.

    Bench presses
    Declined Merkins
    Box Jumps
    BBSUs
    Good Mornings
    Running Man
    Inclined Merks
    Squats
    Leg Raises

    Kind of fun to actually use equipment at an F3 workout!
    COR, NOR, Doubtfire with the six and continuous EHing efforts. He’s a man on fire!

    Always and Honor
    Always my Pleasure
    ~Stark

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp