F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

Rabbit Hole (Whitehouse Library)

Loading Map....
Rabbit Hole
10651 Waterville St - Whitehouse
Events
41.516347 -83.797613

Date/Time
Date(s) - 12/03/2021
5:30 am - 6:15 am

Site Q - Doubtfire

Location
Rabbit Hole

Categories

  • Fitness


Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

1 Comment
« 2.0 & Fam Workout
Christmas Eve at the Fortress »

One thought on “Rabbit Hole (Whitehouse Library)”

  1. Steve Mohr says:
    December 3, 2021 at 8:23 pm

    Welcome to F3: fitness – fellowship – faith
    Mission statement:
    5 Core Principles:
    F.ree
    O.pen to all men
    O.utdoors
    L.ead in rotating fashion
    E.nds in COT

    WARM UP:
    Rifle carry over to basketball court

    The Thang:
    PAX complete exercises while holding a basketball. We will also play knockout. (2 groups may be needed – both hoops). PAX will be doing squats while standing in line behind the free throw line. When they get out they will go behind the hoop and do the exercise listed below.

    Exercises WITH a bball when out: 20 REPS EACH
    Game 1: Press jacks (SSH w/ ball)
    Game 2: In-cline merkins
    Game 3: Rainbow lunges (1:1) (Globetrotters???)
    Game 4: BB Sit ups
    Game 5: American hammers (2:1)
    Game 6: Toe-taps (aka step-ups) (2:1)

    COOL DOWN:
    Rifle Carry back to flag

    COT:
    Countorama
    Nameorama
    6
    Announcements
    Prayer

    PAX LIST:
    Footloose – Q
    Stark
    Fat Amy
    Rudy
    Doubtfire
    Coconut
    Radio

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp